Helen is a great teacher and the classes are really fun, something different every week. Ive also had a few treatments and can honestly say Ive felt so much better after each one. Helen has so much knowledge and explains everything so you can understand. I highly recommend both the classes and the treatments.
I stopped Pilates 5 years ago after a knee replacement. However Helen is very patient, explains each exercise fully and offers alternatives for those of us with various problems. Really have enjoyed returning to Pilates . Thanks Helen.
Ive been attending the class for a couple of months & have definitely started to see the benefits. I have a desk based job & have seen improvements in my neck & shoulders since I started to attend. Helen is a fantastic teacher who is really approachable & helpful. She gives alternatives in class if youre struggling with a certain movement which has really helped as Im an absolute beginner.
Love this Pilates class., Helen is so friendly and puts everyone at ease. Ive been doing Pilates on and off for the past 12 years at various venues and instructors,but this is definitely the best one.
Helen is an excellent teacher, so knowledgeable and kind-hearted. I suffer with low back pain and since joining her pilates classes and having sports massage, my back pain feels a great deal better and I am happier within myself. Highly recommended to anyone. Spirals is great fun too!
Helsby Pilates Therapy is a UK Gym based in Frodsham, North West England. Helsby Pilates Therapy is located at St Paul's church hall, Vicarage lane, Helsby, Frodsham WA6 9AB, UK.
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